Unlike Autumn Calabrese, who in 21 Day Fix Real Time and 21 Day Fix Extreme Real Time, is pretty matter-fact, Joel cracks jokes and introduces humor. He’s serious but much more laid back than the intensity I was used to from Shaun T in Focus T25. “Squeeze your booty now so someone else will squeeze it later!”ġ0 Rounds was my first program with Joel Freeman and I’ll definitely try one of his other programs in the future. Joel has been working in the health and fitness industry for more than 15 years, and is currently a National Academy of Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. It’s billed as “a sweat-drenching fitness program that delivers a maximum cardio burn by combining technique, repetition, and intensity for a total-body workout.” 10 Rounds was created by Joel Freeman who also created LIIFT4 and co-created CORE DE FORCE, both available through Beachbody On Demand. Now, let’s get to the good stuff, my review of the program… Go 10 Rounds With Joel Freemanīeachbody’s boxing program is called 10 Rounds. Was it worth every penny? HECK YEAH! Here’s why: Moving through the program with a group provided extra motivation and accountability - I didn’t want to fall behind everyone else - and it made it easier to stay on track and see the results I wanted. Here’s the thing, did I spend money on a program that would have been free if I had just waited? Yes. Not going to lie… I was going to just wait and do the program later on, when I didn’t have to pay extra, but then several people I know all signed up to do the boxing workout program! When I realized everyone who signed up would be doing the program together at the same time, I decided to give it a go and I bought what Beachbody calls “Early Access.” The program launch is a “pay to get it before everyone else” launch. But then I learned how the company does it’s product launches: When a program launches, it’s not available in the BOD library for about 6 months unless you pay extra. That’s why I was SO EXCITED to learn that Beachbody was releasing a boxing program! I had recently invested in Beachbody On Demand (BOD), which gives you access to the entire library of Beachbody workout programs, so I was all-in. Plus, boxing is a killer, low-impact workout that works your entire body, from arms and core, to legs and booty. Focusing your energy into punching something or kicking something provides such a strong release that I always feel more grounded and clear after a workout like that. You can help EverybodyWiki by expanding it.Boxing, kickboxing, martial arts inspired cardio… I’ve always enjoyed working out stress, anxiety, and rage through exercise. This article about a United States writer of non-fiction is a stub. ↑ "National Cryptologic Museum Foundation : NCM/CCEI : National Cryptologic Museum : Acquisitions : Acquisitions Archives : Code & Cipher Items : Rosetta Stone Replica".↑ "Jerusalem - Capitol of Israel - Joel Freeman".↑ "Joel Freeman Black History Collection United Nations Slave Trade"."PRO BASKETBALL Speaking Softly, Nailing Jumpers". ↑ "Former football star aims to motivate students".↑ "Philadelphia Service Event Cradles to Crayons".↑ 4.0 4.1 "A White Man's Journey into Black History - Part 1".Freeman – The National Museum of Language". ↑ "Rosetta Stone Gets a Modern Spin: Interview with Joel A.↑ "Things that Matter: How your personality impacts your success | Barbados Advocate".He loaned one of his Rosetta Stone replicas to the National Cryptologic Museum, NSA, Ft. He leads annual educational tours for groups wanting to travel to either of those regions. In his book, he demonstrates the skills and tools necessary for individuals starting a new venture. He is the author of If Nobody Loves You Create The Demand, which argues that merely having a profound business idea, a product or service does not guarantee the success of a business. Career įreeman served in player development for NBA's Washington Bullets/Wizards from 1979 to 1998. Freeman completed his Masters of Science in Psychology from Loyola University (Baltimore, MD). Joel grew up in a town of about 2,000 people in western Canada (Three Hills, Alberta).
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